Meditation | Returning to Your True Self

With the energy from the new moon still potent, right now is the ideal time to remind yourself of who you truly are, to break free from the old paradigm and step into your power.

 

To help you, we've created this guided meditation to connect you with your highest self, your true self.  Try it out and let us know your thoughts!  :)

Returning to Your True Self

With your eyes closed, imagine that standing in front of you is your best self, looking at you with eyes of love and gratitude—your true self—unbound by attachments and fears.  Who you were before the world told you who you were and had to be.  A pure and radiant light with the ability to create whatever it is that you can imagine. 

As your gaze meets, your true self addresses you and says, 

“Beginning this moment, speak great things into existence for your life. You are aware of how powerful your mind is.  And you know how powerful your thoughts, words and actions are.

To attract everything you want, you must first become what you ask for.  Change starts with you.  Make room for what you want by letting go of what you don’t.  For every time we say “yes”, we say “no” to something else.  

If there’s something holding you back from making the changes you want to see, what is it? 

Do your beliefs support your true self? What story do you keep telling yourself?  

Is it a fear of not being enough?  not doing enough?  not having enough?  Is it a fear of failure?  A fear of loneliness?  What are you holding on to?

Your next 3 breaths will be intentional breaths.  As you inhale, visualize yourself meeting your fears.  Hold it and see them- acknowledge them.  As you exhale, release them.  They no longer serve you.

You are moving forward.  Surrendering to what is.

With every exhale, you become lighter.  The weight from your shoulders is lifting.  Your true self is coming through— shining.  The tension in your upper back is dissolving.  You are melting deeper into your mat.  You feel relaxed.  You feel calm.  And there you are. 

You are aligned with your true self—your spirit.  Here is where you trust the wisdom you receive.  

So, Trust yourself.  Believe in yourself.  Know that you are exactly where you’re supposed to be."  

For the next few moments, allow yourself to just be…absorbing every ounce of love and light that surrounds you.

 

Keep Shining <3